Shrimp Burger Recipe: A Delicious and Nutritious Seafood Delight

Shrimp Burger Recipe

Ingredients:

• 1 lb (450 g) shrimp, peeled and deveined
• 1/4 cup (30 g) breadcrumbs
• 1 egg, lightly beaten
• 2 green onions, finely chopped
• 2 cloves garlic, minced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1 tbsp olive oil
• 4 burger buns
• Lettuce, tomato slices, and your favorite burger toppings

Sauce:

• 1/4 cup mayonnaise
• 1 tbsp sriracha (adjust to taste)
• 1 tsp lemon juice
• 1 tsp honey

Step-by-Step Guide:

Step 1: Prepare the Shrimp

1. Chop half of the shrimp into small pieces and place in a large mixing bowl.
2. Place the other half in a food processor and pulse until a coarse paste forms. Add this paste to the bowl with the chopped shrimp.

Step 2: Combine Ingredients

1. Add breadcrumbs, beaten egg, green onions, garlic, cilantro, parsley, lemon juice, lemon zest, Dijon mustard, salt, and pepper to the bowl.
2. Mix everything together until well combined. The mixture should be sticky and hold together.

Step 3: Form the Patties

1. Divide the shrimp mixture into four equal portions.
2. Shape each portion into a patty about 1/2 inch thick. Place the patties on a plate and refrigerate for at least 15 minutes to firm up.

Step 4: Cook the Patties

1. Heat the olive oil in a large skillet over medium-high heat.
2. Once the oil is hot, add the shrimp patties. Cook for about 3-4 minutes on each side, or until golden brown and cooked through.

Step 5: Make the Sauce

1. In a small bowl, combine mayonnaise, sriracha, lemon juice, and honey. Mix well until smooth.

Step 6: Assemble the Burgers

1. Toast the burger buns if desired.
2. Spread a generous amount of the sauce on the bottom bun.
3. Place a shrimp patty on top of the sauce.
4. Add lettuce, tomato slices, and any other desired toppings.
5. Top with the other half of the bun.

Step 7: Serve and Enjoy

1. Serve the shrimp burgers immediately with a side of fries, salad, or your favorite side dish.

Nutritional Information:

Shrimp is a low-calorie, high-protein seafood option rich in essential nutrients. Here’s a breakdown of the nutritional benefits:

1. Protein: Shrimp is an excellent source of lean protein, essential for muscle repair and growth.
2. Omega-3 Fatty Acids: Beneficial for heart health and brain function.
3. Vitamins and Minerals: Shrimp provides vitamins B12 and D, and minerals such as selenium, zinc, and iodine.
4. Low in Calories and Fat: Ideal for those watching their calorie intake while still providing essential nutrients.
5. Antioxidants: Contains astaxanthin, an antioxidant that has anti-inflammatory properties.

The addition of fresh herbs, garlic, and lemon juice not only enhances the flavor but also adds additional vitamins and minerals. Using whole-grain buns and plenty of fresh vegetables can further increase the fiber content and nutritional value of the meal. The homemade sauce allows for control over sugar and fat content, making it a healthier option compared to store-bought alternatives.